Śrī Tathāta explained for the first time during the February 2009 Mahayaga that within a 24 hours day, there are five special times, gaps or “in between” moments, during which the cosmic light-energy manifests more intensely.
These moments come:
• about 3 hours before sunrise,
• at the time of Sunrise,
• at solar noon,
• at sunset time,
• at solar midnight.
The ideal is to do a short meditation during at least two or three of these *exact* times (for example, at sunrise and sunset and, if you wish, at solar noon as well).